I work with people experiencing pain or functional limitations to help them rebuild their comfort, capacity, and trust in their bodies.
I believe that healthcare is most effective when there is a partnership between the practitioner and client and I aim to nurture a therapeutic relationship that allows space for your values and wisdom.
NEWS!
Nurtured Wellness has moved to 1615 Dufferin St, Suite 302 (just south of St. Clair)
PWYC physio has arrived!
I am now offering pay-what-you-can (PWYC) physiotherapy ($20-$50) one day per month.
Services offered include:
60-min initial assessment (pelvic or orthopaedic, virtual or in-person)
30-min follow-up appointment (pelvic or orthopaedic, virtual or in-person)
This month’s PWYC physiotherapy day is Tuesday, May 14
About Nurtured Wellness
My work with clients falls under the categories of pelvic and orthopaedic (whole-body) physiotherapy. I am a licensed physiotherapist in Ontario and am rostered to provide internal pelvic assessments and treatments.
For those outside of Ontario, or not interested in physiotherapy assessment and treatment, I provide one-on-one yoga instruction, and have training in therapeutic applications of yoga in addition to training as a yoga instructor.
About my therapeutic approach
I have seen time and again how tending to the nervous system can effect profound change. I aim to provide your being with a safe enough environment to notice existing patterns with compassion and explore novel alternatives. To do so, I use practices including embodied movement, breath and meditation practices, and myofascial release.
About my clients
I work with clients of all genders with a variety of conditions and diagnoses, including:
- Persisting injuries and/or chronic pain
- Back and neck pain
- Pelvic pain
- Incontinence
- Diastasis rectus abdominis and pelvic organ prolapse.