Nurtured Wellness

Mindful physiotherapy and pelvic health

I work with people experiencing pain or functional limitations to help them rebuild their comfort, capacity, and trust in their bodies.

I believe that healthcare is most effective when there is a partnership between the practitioner and client and I aim to nurture a therapeutic relationship that allows space for your wisdom to be present.

NEWS!

Nurtured Wellness has moved to 1615 Dufferin St, Suite 302 (just south of St. Clair)

PWYC physio has arrived!

I am now offering pay-what-you-can (PWYC) physiotherapy ($20-$50) one day per month.

Services offered include:
60-min initial assessment (pelvic or orthopaedic, virtual or in-person)
30-min follow-up appointment (pelvic or orthopaedic, virtual or in-person)

This month’s PWYC physiotherapy date is Tuesday, March 19th

About Nurtured Wellness

My work with clients falls under the categories of pelvic and orthopaedic (whole-body) physiotherapy. I am a licensed physiotherapist in Ontario and am rostered to provide internal pelvic assessments and treatments.

For those outside of Ontario, or not interested in physiotherapy assessment and treatment, I provide one-on-one yoga instruction, and have training in therapeutic applications of yoga in addition to training as a yoga instructor.

About my therapeutic approach

I have seen time and again how tending to the nervous system can effect profound change. I aim to provide your being with a safe enough environment to notice existing patterns with compassion and explore novel alternatives. To do so, I use practices including embodied movement, breath and meditation practices, and myofascial release.

About my clients

I work with clients of all genders with a variety of conditions and diagnoses, including:
  • Persisting injuries and/or chronic pain
  • Back and neck pain
  • Pelvic pain
  • Incontinence
  • Diastasis rectus abdominis and pelvic organ prolapse.
I offer pregnancy, postpartum, and peri/postmenopausal care.
I also work with performing artists experiencing performance-related injuries or physical limitations.

Wondering if my approach may be helpful for you?

I offer free 15-min discovery calls to help determine if my services are a good fit for you. You can book a discovery call through the online booking system (button to the right).